free for you

DAY 1 - start your morning with some warm lemon tea. Take your Lemon Vitality, swish a toothpick in your oil, then into your warm water. While sipping on your liver - wake up - tea, fill your diffuser with 5 drops each of Stress Away + Citrus Fresh!

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DAY 2 - swap your daily face moisturizer this morning for a 1/2 tsp amount of carrier oil and 1 drop of Frankincense oil! Close out your night by diffusing 4 drops each of Peace + Calming and Lavender. 

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DAY 3 - for a midday pick-me-up, drink your Ningxia Red pouch chilled! Before going to sleep, take a tsp amount of carrier oil and 1 drop (for adults) of Thieves, apply to spine. 

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DAY 4 - start your morning on the bright side by diffusing Peppermint + Valor. After your workout today, apply Panaway* with a carrier oil to your fatigued muscles. *not intended to be applied to children 7 years or younger.  

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DAY 5 - after a meal today, apply Digize & carrier oil to your abdomen for digestive support. Combine carrier oil & Raven*, apply to chest or put one drop on shower floor duing shower for respiratory support. *not intended to be applied to children 7 years or younger.